Built for Busy, Broken Dads Who Still Give a Sh*t
Get strong, lean, and pain-free
Without training like a 20-year-old athlete
or spending hours in the gym.
A practical system to rebuild your body, boost your fitness, and move pain-free — so you feel unstoppable again.
Tap to see what suits you best.
The Real Flex? The Brotherhood.
Sure — you’ll get the training, nutrition, structure, and support.
But the real game-changer?
More Than a Program
It’s a Community That Gets You
When you join DadWodz, you’re not doing it alone.
You’ll be surrounded by a crew of like-minded dads who are juggling the same chaos, chasing similar goals, and backing each other every step of the way.
Inside the community, you’ll be able to:
Ask questions and get real, no-BS answers
Get feedback from coaches and other dads
Stay accountable without feeling pressured
Hear about in-person catch-ups and events
Connect with blokes walking the same path
How DadWodz Works
Choose your path. Follow the plan.
Build strength, fitness, and flexibility — without burning out.
Choose your Option
Option 1
4 week Disciplined Reset
Want support, structure, and accountability?
This one’s for you. Includes full coaching, check-ins,
habit tracking, and progress reviews — we guide you
every step of the way.
Perfect for: Dads who’ve tried it solo and want real results.
Option 2
Daily Dad Program
Already motivated? Just need the plan?
Get access to the full training system, nutrition templates, and progression framework — minus the coaching.
Just need a program
Perfect for: Dads who prefer to go it alone, with structure.
Two ways to reset. One mission: get strong, lean, and pain-free — without burning out or starting from scratch.
Whether you want full coaching and accountability, or just a solid program to follow at your own pace.
We’ve got an option that fits.
Busy? Broken? Low on discipline?
Built for Busy, Broken Dads Who Still
Give a Sh*t
Get strong, lean, and pain-free
Without training like a 20-year-old athlete or spending hours in the gym.
A practical system to rebuild your body, boost your fitness, and move pain-free — so you feel unstoppable again.
Tap to see what suits you best.
The Real Flex? The Brotherhood.
Sure — you’ll get the training, nutrition,
structure, and support.
But the real game-changer?
More Than a Program
It’s a Community That Gets You
When you join DadWodz, you’re not doing it alone.
You’ll be surrounded by a crew of like-minded dads who are juggling the same chaos, chasing similar goals, and backing each other every step of the way.
Inside the community, you’ll be able to:
Ask questions and get real, no-BS answers
Get feedback from coaches and other dads
Stay accountable without feeling pressured
Hear about in-person catch-ups and events
Connect with blokes walking the same path
How DadWodz Works
Choose your path. Follow the plan.
Build strength, fitness, and flexibility — without burning out.
The Results You Can Expect:
Lose up to 5kg of body fat
(in your first phase)
Boost your energy, focus & mood
Regain mobility and move without pain
Build habits that actually stick
Reignite your confidence and feel in control again
Choose your Option
Option 1
4 week
Disciplined Reset
Want support, structure, and accountability?
This one’s for you. Includes full coaching, check-ins, habit tracking, and progress reviews — we guide you every step of the way.
Perfect for:
Dads who’ve tried it solo and want real results.
Option 2
Daily Dad Program
Already motivated? Just need the plan?
Get access to the full training system, nutrition templates, and progression framework — minus the coaching.
Perfect for:
Dads who prefer to go it alone, with structure.
Two ways to reset. One mission: get strong, lean, and pain-free — without burning out or starting from scratch.
Whether you want full coaching and accountability, or just a solid program to follow at your own pace.
We’ve got an option that fits.
Two Ways to Get Back in Shape
Choose the level of support that suits where you’re at right now.
The Results You Can Expect:
Here’s how we can help
• Easy peasy. Simple & sustainable nutritional plans. Heaps of resources for you and a private thread to ask questions.
• Options Barry. We provide options to suit your style of tracking so you can progress forward with your food.
• Cut it out- You don’t have to restrict yourself or your lifestyle (can still have a couple of brewskis and enjoy yourself).
• Efficient and effective - get a lot done in a short amount of time.
• Options Barry - we have 4 x program tracks to choose from. Depending on what you’ve got and what you’re able to do. Once you get started, we'll guide you towards the best option.
• Level Up. We have up to 10 levels every day, so no matter how out of shape you are, we have you covered. You’ll be getting something in.
• Smart Stuff: I may act like a bogan, but I have a degree + 10 years of experience with this.
• Not a Flog Fest. Train smarter, not harder. Don’t have to flog yourself and feel broken all the time.
• Time Poor? Flexibility to train when you can and for as long as you’ve got
• Good Blokes Only: a bunch of blokes all on the same journey as you. Time poor, over the hill and looking to get back in shape. Share the wins and losses with the boys.
• A team: My team of coaches to are here to enhance your life with training, not engulf it. You'll get 1:1 support the entire time.
• Easy peasy. Simple & sustainable nutritional plans. Heaps of resources for you and a private thread to ask questions.
• Options Barry. We provide options to suit your style of tracking so you can progress forward with your food.
• Cut it out- You don’t have to restrict yourself or your lifestyle (can still have a couple of brewskis and enjoy yourself).
• Efficient and effective - get a lot done in a short amount of time.
• Options Barry - we have 4 x program tracks to choose from. Depending on what you’ve got and what you’re able to do. Once you get started, we'll guide you towards the best option.
• Level Up. We have up to 10 levels every day, so no matter how out of shape you are, we have you covered. You’ll be getting something in.
• Smart Stuff: I may act like a bogan, but I have a degree + 10 years of experience with this.
• Not a Flog Fest. Train smarter, not harder. Don’t have to flog yourself and feel broken all the time.
• Time Poor? Flexibility to train when you can and for as long as you’ve got
• Good Blokes Only: a bunch of blokes all on the same journey as you. Time poor, over the hill and looking to get back in shape. Share the wins and losses with the boys.
• A team: My team of coaches to are here to enhance your life with training, not engulf it. You'll get 1:1 support the entire time.
Switch between tracks as life changes.
All guided. All scalable. All designed for dads who want results without wrecking themselves.
Switch between tracks as life changes.
All guided. All scalable. All designed for dads who want results without wrecking themselves.
App-Based Simplicity
Your workouts, your plan, your results — all in your pocket.
Gamified Progression
Track your score, climb leaderboards, and level up. Because dads like to compete too.
Video
Tutorials
Clear, step-by-step demos for every movement. No guessing.
Community Chat Access
Join the tribe. Message coaches. Get feedback. Stay accountable.
Flexible, On-Demand Access
Train at home, at work, in the garage — on your time.
By Joining, You’ll Get Access to All of These Programs
No restrictions. One membership gives you everything you need — choose the path that suits you best.
No Gear? No Worries.
All programs are designed to be scalable — whether you're at home with zero equipment or training in a full gym.
You can start right now. No setup. No delays.
Doors Are Open — But Not Forever
We only take on a limited number of dads at a time to keep coaching high-quality.
If you're seeing this, spots are still available — but don’t wait too long.
By Joining, You’ll Get Access to All of These Programs
No restrictions. One membership gives you everything you need — choose the path that suits you best.
No Gear? No Worries.
All programs are designed to be scalable whether you're at home with zero equipment or training in a full gym.
You can start right now. No setup. No delays.
Doors Are Open But Not Forever
We only take on a limited number of dads at a time to keep coaching high-quality. If you're seeing this, spots are still available — but don’t wait too long.
App-Based Simplicity
Your workouts, your plan, your results — all in your pocket.
Gamified Progression
Track your score, climb leaderboards, and level up. Because dads like to compete too.
Video Tutorials
Clear, step-by-step demos for every movement. No guessing.
Community Chat Access
Join the tribe. Message coaches. Get feedback. Stay accountable.
Flexible, On-Demand Access
Train at home, at work, in the garage — on your time.
HERE’S JUST A FEW EXAMPLES OF THE
TRANSFORMATIONS WE GET
HERE’S JUST A FEW EXAMPLES OF THE
TRANSFORMATIONS WE GET
EXAMPLE PROGRAM
A clear, structured plan — built for busy dads.
See exactly how your training looks inside the DadWodz app. You’ll get:
Strength, conditioning, and mobility workouts
Easy-to-follow structure based on your level
Progress tracking so you always know what’s next
EXAMPLE PROGRAM
A clear, structured plan — built for busy dads.
See exactly how your training looks inside the DadWodz app. You’ll get:
Strength, conditioning, and mobility workouts
Easy-to-follow structure based on your level
Progress tracking so you always know what’s next
Start showing up for yourself — in less than 10 minutes a day.
No complex routines.
No punishing workouts.
Just simple, proven programming that adapts to your life.
Start showing up for yourself — in less than 10 minutes a day.
Just simple, proven programming
that adapts to your life.
WHAT OUR CLIENTS SAY
DON'T JUST TAKE OUR WORDS, HEAR FROM THEM
WHAT OUR CLIENTS SAY
DON'T JUST TAKE OUR WORDS, HEAR FROM THEM
GOT QUESTIONS?
WE GOT YOU. YOUR BURNING FAQ’S ANSWERED
What level of fitness do I need to be?
You can start at any fitness level. Our Level Up method meets you where you’re at and helps you progress at your own pace. No need to be super fit, just get something in and build from there!
Which program should I choose? Functional Dad, Dumbell Dad or Bodyweight Dad
If you’re unsure which program to choose, here’s a quick breakdown:
Bodyweight Dad: Ideal if you’re short on equipment. You’ll focus on bodyweight movements that you can do anywhere, anytime.
Functional Dad: This is our main program and a great all-rounder. You’ll get a mix of strength, conditioning, and flexibility using various equipment. Perfect for building a balanced, functional physique.
Dumbbell Dad: Similar to Functional Dad, but tailored for those who only have dumbbells. You’ll still build strength and fitness without needing a barbell.Start with Functional Dad if you’re looking for the most versatile option, or pick the one that fits your equipment and goals best.
What equipment do I need?
None. But if you’ve got dumbbells or a full gym, we’ve got tracks for that too.
How long are the workouts?
15–40 mins depending on your track and time availability.
What if I have injuries or limitations?
That’s why we’re here. We’ll help you modify and move without pain.
Can I cancel anytime?
Yep. Stay as long as you’re getting value. No contracts. No drama.
How does the billing work?
You’ve got two options for billing:
Upfront: Pay for the full 4 weeks upfront and you’re set.
Pick whichever option works best for you.
Can I see an example of the program?
Here’s a quick outline of a typical DadWodz week:
Day 1: Full-body strength day with movements like squats, weighted pull-ups, and accessory work.
Day 2: Metcon day focusing on cardio endurance, with a mix of running, rowing, and bodyweight movements.
Day 3: Full-body strength again, hitting the overhead press, good mornings, and a variety of accessory movements.
Day 4: Another metcon day, pushing your cardio and anaerobic power with a time-based row challenge.
Day 5: Full-body strength day, closing the week with deadlifts, bench presses, and accessory work.
On strength days, you’ll be progressing across the weeks in an undulating fashion, increasing either intensity or reps as you level up your movements. Metcon days will vary to keep things interesting and challenging, blending endurance, power, and conditioning to boost your overall fitness.
You’re not broken.
you just need a better plan.
Join a crew of dads getting strong, confident, and consistent — one session at a time.
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