Busy? Broken? Low on discipline?
We’ve got the antidote.
The Ongoing Fitness Membership for
Busy & Broken Dads Who Want Their Mojo Back
Access every DadWodz training track — from bodyweight to dumbbells — in one easy-to-follow membership. Designed to help you build strength, lose fat, and feel capable again.
Busy? Broken? Low on discipline?
Busy? Broken?
Low on discipline?
We’ve got the antidote.
The Ongoing Fitness Membership for
Busy & Broken Dads Who Want Their Mojo Back
Access every DadWodz training track — from bodyweight to dumbbells — in one easy-to-follow membership. Designed to help you build strength, lose fat, and feel capable again.
5 Day free trial and then only $5.99 /week after that
Easily cancel at any time
Feel like you've let yourself
go since becoming a dad?
You’re not alone.
Most dads wake up one day realising they’ve lost their strength, their discipline… and a bit of themselves.
Work, family, stress — and suddenly you’ve gone from athlete to aching.
The worst part?
You want to feel fit again, but don’t know where to start.
The gym feels too far. The time doesn’t exist. Your body doesn’t move like it used to.
Feel like you've let yourself
go since becoming a dad?
Most dads wake up one day realising they’ve lost their strength, their discipline… and a bit of themselves.
Work, family, stress — and suddenly you’ve gone from athlete to aching.
The worst part?
You want to feel fit again, but don’t know where to start.
The gym feels too far. The time doesn’t exist. Your body doesn’t move like it used to.
The Results You Can Expect:
Lose up to 5kg of body fat
(in your first phase)
Boost your energy, focus & mood
Regain mobility and move without pain
Build habits that actually stick
Reignite your confidence and feel in control again
The Results You Can Expect:
Here’s how we can help
• Easy peasy. Simple & sustainable nutritional plans. Heaps of resources for you and a private thread to ask questions.
• Options Barry. We provide options to suit your style of tracking so you can progress forward with your food.
• Cut it out- You don’t have to restrict yourself or your lifestyle (can still have a couple of brewskis and enjoy yourself).
• Efficient and effective - get a lot done in a short amount of time.
• Options Barry - we have 4 x program tracks to choose from. Depending on what you’ve got and what you’re able to do. Once you get started, we'll guide you towards the best option.
• Level Up. We have up to 10 levels every day, so no matter how out of shape you are, we have you covered. You’ll be getting something in.
• Smart Stuff: I may act like a bogan, but I have a degree + 10 years of experience with this.
• Not a Flog Fest. Train smarter, not harder. Don’t have to flog yourself and feel broken all the time.
• Time Poor? Flexibility to train when you can and for as long as you’ve got
• Good Blokes Only: a bunch of blokes all on the same journey as you. Time poor, over the hill and looking to get back in shape. Share the wins and losses with the boys.
• A team: My team of coaches to are here to enhance your life with training, not engulf it. You'll get 1:1 support the entire time.
• Easy peasy. Simple & sustainable nutritional plans. Heaps of resources for you and a private thread to ask questions.
• Options Barry. We provide options to suit your style of tracking so you can progress forward with your food.
• Cut it out- You don’t have to restrict yourself or your lifestyle (can still have a couple of brewskis and enjoy yourself).
• Efficient and effective - get a lot done in a short amount of time.
• Options Barry - we have 4 x program tracks to choose from. Depending on what you’ve got and what you’re able to do. Once you get started, we'll guide you towards the best option.
• Level Up. We have up to 10 levels every day, so no matter how out of shape you are, we have you covered. You’ll be getting something in.
• Smart Stuff: I may act like a bogan, but I have a degree + 10 years of experience with this.
• Not a Flog Fest. Train smarter, not harder. Don’t have to flog yourself and feel broken all the time.
• Time Poor? Flexibility to train when you can and for as long as you’ve got
• Good Blokes Only: a bunch of blokes all on the same journey as you. Time poor, over the hill and looking to get back in shape. Share the wins and losses with the boys.
• A team: My team of coaches to are here to enhance your life with training, not engulf it. You'll get 1:1 support the entire time.
By Joining, You’ll Get Access to All of These Programs
DadWodz is an online fitness membership designed by a dad, for dads.
One simple membership. Zero fluff. Full access.
DadWodz is an online fitness membership
designed by a dad, for dads.
One simple membership. Zero fluff. Full access.
You’ll get instant access to:
No Gear? No Worries.
All programs are designed to be scalable whether you're at home with zero equipment or training in a full gym.
You can start right now. No setup. No delays.
Functional Dad - Full
60 mins/day · 5 days/week
The full experience for dads with a solid setup.
If you’ve got a barbell, dumbbells, and access to cardio gear (rower, bike, etc), this is your complete strength & conditioning program.
Best for dads who want the real deal and have the space to train like one.
Functional Dad Lite – 20 Min
20 mins/day · 5 days/week
All the same structure — less volume.
Short, sharp, and efficient. Designed for time-poor dads who still want to lift, move, and get results without chewing up their whole day.
Get in. Get it done. Get on with life.
Bodyweight Dad – 20 Min
20 mins/day · 5 days/week
No gym? No gear? No worries.
This full-body program uses nothing but your bodyweight and smart progressions to help you build strength, fitness, and mobility — anytime, anywhere.
Perfect for travel, home, or starting from scratch.
Dumbbell Dad – Full 60 Min
60 mins/day · 5 days/week
Got some dumbbells and a bit of space? You’re good to go.
This program is built for garage gyms with basic kit — a few sets of DBs (light, moderate, heavy) and you’re set.
Same structure, same results — just simplified equipment.
Minimal Dad
1 daily workout · No fixed time
Struggling to find time? This one’s for you.
Every day you’ll get one short, effective session you can do in your lounge room with minimal space and effort.
It’s not fancy — but it gets the job done when life’s chaos.
Park Dad – 20 Min
20 mins/day · 5 days/week
Full-body workouts designed for the great outdoors.
If you’ve got a local park with a chin-up bar or some playground gear, you’ve got a gym.
This program helps you build strength, fitness, and mobility using bodyweight and park-based movements.
Perfect for early morning sessions, weekend warriors, or dads who prefer fresh air over four walls.
Metabolic Conditioning
High-intensity sessions to build engine, endurance & grit.
These sessions are all about work:rest ratios, sweat, and resilience.
They pair perfectly with any of the strength-focused programs — or run solo if you want to torch fat, sharpen your cardio, and feel like a weapon.
Think simple movements, high output, and serious conditioning — without wrecking your joints.
Nutrition Dad
Simple, sustainable nutrition coaching — no diets, no BS.
Whether you want to lose fat, fuel performance, or just stop eating like a bin at night, this stream gives you the tools to do it right.
You'll get access to habit-based guidance, portion templates, food lists, and flexible strategies that work with your lifestyle — not against it.
Perfect for dads who want real results without giving up their weekends, beers, or sanity.
Switch between tracks as life changes.
All guided. All scalable. All designed for dads who want results without wrecking themselves.
Switch between tracks as life changes.
All guided. All scalable.
All designed for dads who want results without wrecking themselves.
App-Based Simplicity
Your workouts, your plan, your results — all in your pocket.
Gamified Progression
Track your score, climb leaderboards, and level up. Because dads like to compete too.
Video
Tutorials
Clear, step-by-step demos for every movement. No guessing.
Community Chat Access
Join the tribe. Message coaches. Get feedback. Stay accountable.
Flexible, On-Demand Access
Train at home, at work, in the garage — on your time.
App-Based Simplicity
Your workouts, your plan, your results — all in your pocket.
Gamified Progression
Track your score, climb leaderboards, and level up. Because dads like to compete too.
Video Tutorials
Clear, step-by-step demos for every movement. No guessing.
Community Chat Access
Join the tribe. Message coaches. Get feedback. Stay accountable.
Flexible, On-Demand Access
Train at home, at work, in the garage — on your time.
HERE’S JUST A FEW EXAMPLES OF THE
TRANSFORMATIONS WE GET
HERE’S JUST A FEW EXAMPLES OF THE
TRANSFORMATIONS WE GET
EXAMPLE PROGRAM
See exactly how your training looks inside the DadWodz app. You’ll get:
A clear, structured plan — built for busy dads.
Strength, conditioning, and mobility workouts
Easy-to-follow structure based on your level
Progress tracking so you always know what’s next
EXAMPLE PROGRAM
A clear, structured plan — built for busy dads.
See exactly how your training looks inside the DadWodz app. You’ll get:
Strength, conditioning, and mobility workouts
Easy-to-follow structure based on your level
Progress tracking so you always know what’s next
Start showing up for yourself — in less than 10 minutes a day.
No complex routines.
No punishing workouts.
Just simple, proven programming that adapts to your life.
Start showing up for yourself — in less than 10 minutes a day.
Just simple, proven programming
that adapts to your life.
WHAT OUR CLIENTS SAY
DON'T JUST TAKE OUR WORDS, HEAR FROM THEM
WHAT OUR CLIENTS SAY
DON'T JUST TAKE OUR WORDS, HEAR FROM THEM
GOT QUESTIONS?
WE GOT YOU. YOUR BURNING FAQ’S ANSWERED
What equipment do I need?
None. But if you’ve got dumbbells or a full gym, we’ve got tracks for that too.
How long are the workouts?
15–40 mins depending on your track and time availability.
What if I have injuries or limitations?
That’s why we’re here. We’ll help you modify and move without pain.
Can I cancel anytime?
Yep. Stay as long as you’re getting value. No contracts. No drama.
DID YOU KNOW?
The DadWodz program is incredibly affordable!
See where you stand with our latest DadWodz pricing beer scale!
You’re not too far gone.
You just need the right system.
Join the crew of dads rebuilding their bodies, confidence, and consistency — one rep at a time.
Ready to Reset?
Fill this out so we can send you everything
you need to kick off your
Daily Dad Program.
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