Download this FREE PDF guide and learn how to become & stay pain-free forever
Why you are in pain.
This is delivered via:
✓ An easy to follow 3 days per week program
✓ Three programming levels. BASE, BUILD and PERFORM
✓ Movement standards and numbers to hit as you progress
These are the exact guides and methods we use to help our members start moving pain-free and build bulletproof shoulders so they can live the best years of their life in the best shape of their life.