Download this FREE PDF guide and learn how to become & stay pain-free forever
Why you are in pain
What you should be doing to reverse it
The exact program you can implement to start moving pain-free
The key mistakes most people make
This is delivered via:
✔️ An easy to follow 3 days per week program
✔️ Three programming levels. BASE, BUILD and PERFORM
✔️ Movement standards and numbers to hit as you progress
Being out of shape, I’m apprehensive about my ability to keep up with the classes and feeling inadequate amongst experienced, fit people. But once BBB has taught me all the fundamentals and get to know the foundations, there is infinite potential to develop and improve, and having all of my scores, times and weights recorded means I can see my improvement and always have something to aim for.
There’s always a stigma, you see all the people on Instagram with their kit off and with a 6 pack, and you’re the guy that doesn’t have that look. To date – I’m down 12kgs, I’m moving better and I feel amazing. I couldn’t say any better words about the coaches here, they all know what they’re doing and continue to push me super hard.
These are the exact guides and methods we use to help our members start moving pain-free and build bulletproof shoulders so they can live the best years of their life in the best shape of their life.