Range and Recover
RASM: Mobility and Range
The most effective warm up strategy. Spend between 2-5 minutes in each of these 4 specific areas before jumping into a more global warm up.
With this free e-book, you'll learn:
Release: Whichever muscle group you think will benefit most for today’s Strength Component
Activate: The protagonistic muscle group which is neglected or will benefit most from a neuro-muscular stimulation.
Stretch: The antagonistic muscle group which may impose on neuromuscular activation or range of motion for the main lift.
Move: A supplementary movement that will aid in range of motion and global activation for the key movement of the day.
Learn the BBB philosophy of how we stretch, activate and mobilise to keep our joints pain-free for ultimate performance.
