THE PRE SUMMER CLEANSE

Ready to go all-in and transform your nutrition?

Learn how to eat high-quality foods in the right quantities for your goals so that you can drop body fat, develop an athletic physique and restore your true vitality

CHOOSE FROM 2 OPTIONS

CARB CYCLING CHALLENGE


Simply put, 'Carb Cycling' is a meal plan that strategically alternates high-carb and low-carb days to encourage your body’s effective use of food and fat as energy so you can achieve your body composition goals.



ALL IN: GUT CLEANSE


This gut cleanse involves some serious soul searching as it involves no alcohol and no sugar for an entire month.

(I’m sure you can imagine how good you’ll look and feel from cutting these two things out)


A mid-year challenge aimed at helping you transform across the 4 Ps:


Your physique, performance, perception and keep you pain-free.


5 weeks of staying accountable to getting lean so you can look good and move well, just in time for the warmer months.


Transform the way you look, move and feel with our BBB Mid-Year challenge


Be rewarded for creating consistent habits and staying adherent to your goals.


This 5-week nutrition challenge will be the perfect kickstart to get you the body you’ve always wanted.


Whilst we prefer a long term approach of consistent behaviour, we know that we sometimes need a kickstart and reset to get us back in the groove, which is why we have these mini-challenges.


We know that by eating high-quality foods in the right quantities for our goals we will transform our body composition which will have carry-over effects for the rest of our life.


We aim to alternate the theme of the challenges and teach you something new each time.


This time, we are rocking with a "carb cycling" challenge as well as our staple "gut cleanse".


The Pre-Summer Cleanse is the cornerstone of how we transform our athlete's physiques and create everlasting results.

WHAT IF I DON'T WANT TO DO ONE OF THESE?



That's cool, if you aren't ready to commit, you can jump onto our DIY nutrition challenge where we will send you our top nutrition resources and you can count your calories + macros, whilst eating high-quality foods and see how you go.


These resources are pretty epic, however, the thing is, you've got access to these resources all year round and generally, we find that information alone doesn't "cut the mustard".


To get results, you need a combination of education + implementation and accountability.


This is why we do these challenges twice a year.


To provide you with our undivided attention so that you can make real, long-lasting changes.


These challenges are designed to create a community of link-minded people, all working towards a common goal, with the aim of increasing your motivation and providing you with new tools to add to your toolbox, so you can get results for the rest of your life.