The 4-Week Shred: How to lose 4kg in 30 days and keep it off for the next 60
Top nutrition hacks: Our top nutrition hacks to transform your physique
Carb-Cycling guide: Learn how to use carbs more effectively
High protein meal plans: Easy and tasty recipes you can cook today
Bonus 1: Habit Tracker - Track the essentials to achieve your goals
Bonus 2: Healthy Snack Ideas - Curb the high cal snacks with these ideas
Bonus 3: DIY Nutrition Guide - Learn how to set macros specific to your body type and goals