getting fat
Understand the role of calories in shaping body mass.
Learn the key to gaining size through a well-calculated calorie surplus.
Overcome the fear of fat gain and understand the importance of a calculated bulking phase.
Embrace the concept of bulking first, then shredding excess fat for a leaner physique.
Acknowledge the trial-and-error nature of finding the most effective strategy for your goals.
Explore examples of calorie-dense foods suitable for a bulking journey.