FEB SHRED: Paleo Edition

$29 for members

$97 for non-members

THE FEB SHRED: PALEO EDITION

A new Year Challenge aimed at helping you transform across the 4 P’s:


Your physique, performance, perception and keep you pain-free.


28 Days of staying accountable to getting lean so you can look good and move well, starting the year off with a bang.

Transform the way you look, move and feel with our BBB Feb Shred.


Be rewarded for creating consistent habits and staying adherent to your goals.


This 1-month challenge will be the perfect kick start to get you the body you’ve always wanted.


Find out more below >

$29 for Members of $97 for non-members

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THE FEB SHRED: PALEO EDITION


A new Year Challenge aimed at helping you transform across the 4 P’s:


Your physique, performance, perception and keep you pain-free.


28 Days of staying accountable to getting lean so you can look good and move well, starting the year off with a bang.

Transform the way you look, move and feel with our BBB Feb Shred.


Be rewarded for creating consistent habits and staying adherent to your goals.

This 1-month challenge will be the perfect kick start to get you the body you’ve always wanted.


Whilst we prefer a long term approach of consistent behaviour, we know that we sometimes need a kickstart and reset, which is why we have these mini-challenges.


We know that by eating high-quality foods in the right quantities for our goals we will transform our body composition which will have carry-over effects to the rest of our life.


Wodify Rise is an all-in-one platform for creating digital lifestyle challenges.


The Wodify Rise app will help you complete daily tasks and track your progress, whilst creating some friendly competition against the other members for accountability.


The Feb Shred is the cornerstone of how we transform our athletes and create everlasting results.


You’ll get:


  • body composition analysis (pinch test) to let you know your pre and post body fat
  • Individualised calories and macro guidelines to help you understand how to eat high-quality foods in the right quantities for your goals.
  • Feb Shred: Paleo E-book with guidelines and meal plans
  • Access to our FB group where you’ll have daily accountability challenges and be involved in the larger cohort of shredders where we’ll be posting daily content and resources to keep you on track
  • access to all of our nutrition resources


What?

A 28 day in house challenge designed to challenge the way you look at what you put into your body and shred a few of those Christmas Kg's


When?

1st to 28th February


Why Paleo?

Whilst we know that body composition is ultimately determined by calories and macronutrient quantities,

the big factor that most of us miss in our modern diets is FOOD QUALITY.

'Paleo' forces you to strip back our modern diet and eliminate alcohol, processed foods and refined sugars so that we can eat nutrient dense foods that our bodies are able to digest. By following this Palaeolithic diet, we guarantee that you'll feel the difference at the end of the 28 days


What you get

- Access to the Feb Shred: Paleo edition Facebook page

- Assigned a coach for added accountability and guidance

- Access to the Wodify Rise group where you can access daily challenges and see where you stack up on the leaderboard

- The BBB Paleo Shred E-book filled with helpful information, shopping lists and meal plans