Develop confidence, grit, fortitude & self-esteem whilst transforming your physique with our

BBB FEB SHRED 2023

so you can live the best years of your life in the best shape of your life

Join the month-long nutrition and lifestyle challenge that promotes discipline and consistency towards building healthy habits so you can drop up to 4kg of unwanted body fat in 28 days and keep it off for the next 60.


Only $49 for BBB members and $149 for non-BBB members!


Monday 30st Jan > Monday 27th Feb

Do you have it in you to:


  • Train for 60 minutes a day
  • Follow a meal plan
  • Cut out alcohol
  • Prioritise sleep and recovery
  • Make better lifestyle choices
  • Prove that you are resilient

Do you feel like you're underachieving?


There’s nothing worse than spending the best years of your life feeling weaker, fatter or more full of injuries than you’d like to be with no direction or motivation to change.


Your body hurts. You’re feeling soft around the edges after a big Christmas. You’re lacking a support network and you’re confused with the overwhelming information that floods the internet.


Sound familiar?


Join our 28-day Feb Shred and we will help you reverse all of this and help you become the fittest version of yourself in 2023.

You'll get everything here and more!

Access to the Wodify rise app & challenges to keep you accountable

  • Access to the FB group where we will post key info & resources for you. 
  • Calorie and Macronutrient Prescription Tutorials 
  • Weekly My Fitness Pal Assessments / Accountability
  • Exclusive content delivered from your coaches
  • Daily Challenges for extra Points 
  • Not just a challenge but an education
  • Nutrition guides & meal plans
  • Chance to win the prize pack 
  • Ideally abs, but at leats decreased body fat


THE FEB SHRED: A new Year Challenge aimed at transforming the 4 Pillars of the BBB philosophy:


Your physique, performance, perception of self, whilst keeping you pain-free.


The Feb shred is more than just a month of healthy eating or nutrition fads.

It's designed to be a month of staying disciplined and accountable to healthy behaviours so that you can create the habits to transform yourself into someone who not only looks healthy but somebody who embodies what it truly means to be healthy across the 4 Ps. 


Transform the way you look, move and feel with our BBB Feb Shred.


Be rewarded for creating consistent habits and staying adherent to your goals with discipline and control so that you can develop confidence, grit, endurance, fortitude & self-esteem. 


This 1-month challenge will be the perfect kickstart to get you the body you've always wanted and help you prove that you can create the processes to keep the results for life. 


Lose up to 4kg in the first 30 days and keep them off for the next 60.


Wodify Rise is an all-in-one platform for creating digital lifestyle challenges. 


The Wodify Rise app will help you complete daily tasks and track your progress, whilst creating some friendly competition against the other members for accountability. 


The "BBB Feb Shred" is the cornerstone of how we transform our athletes and create everlasting results. 


Create a streak of positive habits and behaviours by completing the daily tasks which include:


1. Hitting a 60-minute training session each day 


2. Sticking to your meal plan (that we help you create)


3. Cutting out alcohol


4. Getting sleep and recovery 


5. Consciously moving more and being active

Join our incredible line up of transformations!

Get started with your 28-day Feb Shred and transform the way you look, move, and feel this 2023!

How it works

  1. Sign Up via the pop up
  2. Download as sign into Wodify rise app (sent via email)
  3. Access the Private FB link that you'll get sent via email
  4. Read the stack of resources we provide
  5. Plan out your month
  6. Stay consistent
  7. Look hot


Here's some FAQ we often get


1. What is this all about? 


It's a 28-day challenge to propel you into 2023 with the tools to reach your true physical and mental capacity. 


You will start to see some epic results within the first month, but this is more so a program to get you started on a great trajectory and gain some momentum for the rest of the year. 


The first step is the hardest. 



2. Do I have to download an app. 


Yes. The Wodify rise app. You'll get this link via an email once you start



3. What do I get? 


- Access to the wodify rise app & challenges to keep you accountable


- Access to the FB group where we will post key info & resources for you. 


- Calorie and Macronutrient Prescription Tutorials 


- Weekly My Fitness Pal Assessments / Accountability


- Exclusive content delivered from your coaches


- Daily Challenges for extra Points 


- Not just a challenge but an education


- Nutrition guides &Meal Plans 


- Chance to win the prize pack 


- Abs or decreased body fat




4. How much does it cost? 


A. BBB Members: $49


B. Non-Members: $149



5. Can I get help with the challenge? 


Yes. You can upgrade to our 1:1 nutrition package if you'd like a more 1:1 approach



6. Why do I have to pay?


The is a small charge for the challenge because of all of the extra value you receive as part of the challenge. (above) 


We know that when there is an exchange of money, there is an exchange of value and we want those who are going to take it seriously. The small fee signifies that you're going to give this a proper crack.


If you don't want to pay but would like some nutrition information, please shoot us a message and we will send you all of our resources that we have and you do it on your own :) 


We just know the power of a "challenge" and how well it helps our members get results, which is why we do it twice a year to keep a finger on the pulse.  



7. Is there a prize for the winner? 


Yes. The winner of the challenge will win:


- $250 cash visa card to spend where they'd like. 


- 1 x Personal Training session with their favourite coach 


- BBB Prize pack 


(winner will need to be able to supply proof of their activities as well as see noticeable results) 


+ Everyone who completes the Feb Shred challenge will get abs, feel great, look sexy and probably have more friends.



8. What if I am not in Sydney?


That's cool, you can still complete the program and if you wanted to follow our online program, we can get you started on that for only $59/ month. 


You'll get access to 3 x daily program options to suit every fitness level and ability. 


Message us once you sign up and we will send you the programming app link.


If you don't want to sign up to this, we do have a FREE home workout guide you can use

IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY!