For Busy Professionals Who Want Results That Last
The Step-by-Step Program to
Rebuild Your Body, Energy &
Confidence in Just 6 Weeks.
Designed for busy professionals who want to get leaner, stronger,
and pain-free without wasting time.
Next Intake Starts March 1 Applications Only
80 Spots Available
Next Intake Starts
March 1 Applications Only
80 Spots Available
Who It’s For?
High-performers
who’ve let themselves go.
Busy people who need structure and accountability.
People who are
tired of feeling tired.
People who want
more from their body and life.
What Happens When You Have the
Discipline But No Plan That Works?
You keep “starting again” every Monday... and falling off by Friday.
You train hard for a week — then get slammed with work and stop again.
You know what to do... but you don’t do it consistently.
You’ve tried challenges, diets, bootcamps — and nothing sticks.
You don’t need more motivation. You need a proven system that fits your life — and a coach to keep you on track.
SEE SOME RESULTS
HERE’S A FEW EXAMPLES OF THE
TRANSFORMATIONS WE GET
You’ll be matched with a coach who helps you stay consistent, adapts the plan to your life, and actually holds you accountable.
Roadmap
Explore how our program works
Our sole goal is to get you results as fast as possible. We do this within our transformation period.
Long enough to get epic results. Short enough to stay accountable and motivated.
Once your transformation period is over - you'll rollover to a maintenance phase where we'll continue to help you get results - and make sure they stay for the long term.
Feel like you’ve let yourself go?
You’ve
been busy.
Work. Life.
Stress.
Now your body’s
paying for it.
The Problem
You’re tired all the time
You wake up feeling flat and rely on caffeine to get through the day.
Your back’s always tight
Sitting all day, no stretching even basic movements feel stiff and uncomfortable.
Clothes don’t fit
Shirts feel snug. Pants dig in. You avoid anything too fitted.
You keep starting over
You go hard for a week… then life gets busy and you fall off again.
You’ve been busy and your health’s taken a hit. Now you feel tired, tight, heavier than you’d like, and stuck in a cycle of starting over again and again.
goal of 6-Week Transformation Program
at BBB GYM
Physique
Fitness
Flexibility
Confidence
We’ll guide you but you’ve got to show up. No one’s coming to do it for you.
The goal of 6-Week
Transformation Program
at BBB GYM
Physique
Fitness
Flexibility
Confidence
We’ll help you:
Drop body fat and build lean muscle
Move without pain
Regain energy and athleticism
Rebuild your confidence from the ground up
Learn the habits that keep you there
No gimmicks. No guesswork. Just real coaching that gets results.
OUR RESULTS IN NUMBERS
150+
PHYSIQUE TRANSFORMATION
2,300+
CLIENTS WE'VE WORKED WITH
19 MOS.
AVERAGE MEMBERS STAY FOR
267+
5 STAR REVIEWS
OUR 3 FOCUS AREAS
HERE'S HOW WE CAN HELP
OUR 3 FOCUS AREAS
HERE'S HOW
WE CAN HELP
NUTRITION
• Simple, sustainable nutrition plans
• Individualised to you and your goals
• Options to suit your style of tracking
• Fuels your workouts and supports your physique goals
PROGRAMMING
• Efficient and effective - get a lot done in a short amount of time.
• Scientifically designed by Exercise Physiologists
• Train smarter, not harder. Don’t have to flog yourself and feel broken
• Implemented by experienced and qualified coaches who can provide the right cues and education to facilitate progress.
• Flexibility to train when you can - Don’t have to dedicate your life
CARE
• Supportive Community:
• Empathetic Coaching: coaches
who don’t just know their stuff, but actually care about your results and progress
• A community that fosters a non-judgmental, supportive atmosphere
• Accommodating coaches who are here to enhance your life with training, not engulf it
NUTRITION
• Simple, sustainable nutrition plans
• Individualised to you and your goals
• Options to suit your style of tracking
• Fuels your workouts and supports your physique goals
PROGRAMMING
• Efficient and effective - get a lot done in a short amount of time.
• Scientifically designed by Exercise Physiologists
• Train smarter, not harder. Don’t have to flog yourself and feel broken
• Implemented by experienced and qualified coaches who can provide the right cues and education to facilitate progress.
• Flexibility to train when you can - Don’t have to dedicate your life
CARE
• Supportive Community:
• Empathetic Coaching: coaches
who don’t just know their stuff, but actually care about your results and progress
• A community that fosters a non-judgmental, supportive atmosphere
• Accommodating coaches who are here to enhance your life with training, not engulf it
SEE SOME RESULTS
HERE’S A FEW EXAMPLES OF THE TRANSFORMATIONS WE GET
How We Get You Results
EXPLORE HOW OUR PROGRAM WORKS
WHAT YOU'LL GET FROM US
WHAT'S INCLUDED & SUPPORT
SUMMARY
2 x 45-minute PT sessions to learn the fundamental movements [included in package]
Individual Nutrition targets and prescription
Access to your personal accountability coach and
weekly accountability check-ins
Unlimited training for 6 weeks
BONUSES
Personal check-in from your coach each week
Free Guide: How to lose 4kg in 30 days and keep it
off for the next 60
Free Guide: Top Nutrition hacks for physique
and performance
Free Guide: Meal plan based on your calorie target
Free Guide: Breakfast ideas
Free Guide: Snack ideas
Free Guide: High protein meal ideas
Free Guide: Daily habit tracker
We’ll give you the plan. You bring the effort.
WHAT YOU'LL GET FROM US
WHAT'S INCLUDED & SUPPORT
SUMMARY
2 x 45-minute PT sessions to learn the fundamental movements [included in package]
Individual Nutrition targets and prescription
Access to your personal accountability coach and
weekly accountability check-ins
Unlimited training for 6 weeks
BONUSES
Personal check-in from your coach each week
Free Guide: How to lose 4kg in 30 days and keep it
off for the next 60
Free Guide: Top Nutrition hacks for physique
and performance
Free Guide: Meal plan based on your calorie target
Free Guide: Breakfast ideas
Free Guide: Snack ideas
Free Guide: High protein meal ideas
Free Guide: Daily habit tracker
Who It’s For?
High-performers
who’ve let themselves go.
Busy people who need structure and accountability.
People who are
tired of feeling tired.
People who want
more from their body and life.
LET’S GET THE BALL ROLLING!
HOW TO GET STARTED
BOOK A DISCOVERY CALL
Fill in the form for your preferred gym and book a time so that we can find out a little more about what you’re looking for and where we can help most.
We can only take on a certain number of clients at any one time, so we want to make sure you’ll be a good fit.
CHOOSE YOUR 6-WEEK
TRANSFORMATION PACKAGE
Your first 6-weeks is the best time to get results whilst you're motivated and ready to go.
We teach you the perfect movement patterns and spend time finding more about you, so we can develop your individual nutrition strategy and ensure you feel confident and competent that you're set up for success.
You can choose between:
1. Personal Training
2. Group Training
3. Combination of the Two (Hybrid Package)
The good news is you’ve already done the hard part. Getting started. We’ll take it from here.
We have the program, the nutrition, and accountability to make sure you get results in 6 weeks. All you have to do is stay consistent and show up.
RE-EVALUATE YOUR SUCCESS
AND CONTINUE WITH
OUR MAINTENANCE PHASE
After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages.
LET’S GET THE BALL ROLLING!
HOW TO GET STARTED
BOOK A DISCOVERY CALL
Fill in the form for your preferred gym and book a time so that we can find out a little more about what you’re looking for and where we can help most. We can only take on a certain number of clients at any one time, so we want to make sure you’ll be a good fit.
CHOOSE YOUR 6-WEEK
TRANSFORMATION PACKAGE
Your first 6-weeks is the best time to get results whilst you're motivated and ready to go. We teach you the perfect movement patterns and spend time finding more about you, so we can develop your individual nutrition strategy and ensure you feel confident and competent that you're set up for success.
You can choose between:
1. Personal Training
2. Group Training
3. Combination of the Two (Hybrid Package)
The good news is you’ve already done the hard part. Getting started. We’ll take it from here. We have the program, the
nutrition and accountability to make sure you get results in 6 weeks. All you have to do is stay consistent and show up.
RE-EVALUATE YOUR SUCCESS AND CONTINUE WITH
OUR MAINTENANCE PHASE
After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages.
DON'T JUST TAKE OUR WORDS, HEAR FROM THEM
WHAT OUR CLIENTS SAY
We won’t sugarcoat it — this takes effort.
If you’re not ready to show up, save your money.
But if you are… we’ll change your life.
DON'T JUST TAKE OUR WORDS, HEAR FROM THEM
WHAT OUR CLIENTS SAY
IN 6 WEEKS TIME,
YOU’RE GOING TO
WISH YOU STARTED TODAY
How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
We have a passion for helping people transform the way they look, move and feel.
“Performance in every aspect of your life”