PROGRESS you can SEE AND FEEL.
The 6-Week Transformation Built
For Busy Professionals
The 6-Week
Transformation Built
For Busy Professionals
Physique. Fitness. Flexibility. Designed to fit real life.
You don’t need another workout. You need a plan. Our 6-week transformation helps you get back in shape with proper coaching, real structure, and no fluff.
Feel like you’ve slipped
out of your groove?
Work, family, deadlines. Training slid down the list.
You feel flat, a bit tighter through the back and hips, and you’re guessing what works.
You don’t need more hype. You need a plan you can stick to.
This is for you if....
You’re tired of guessing and want something that actually works
Consistency has been hard and you don’t feel like yourself lately
You’re stiff or sore and want to move without pain
You value your time and want results without living in the gym
What you need is simple structure and real support.
The $5 Kickstart Is Built
For People Who…
Want to get lean, fit, and strong without living in the gym
Don’t want to waste time guessing what to do every session
Have tried F45, HIIT, or 24/7 gyms but never found long-term results
Are starting to feel stiffer, sorer, or less mobile than they’d like
Value smart coaching that makes training safe, effective, and enjoyable
Train where coaching and structure
do the heavy lifting
Welcome to BBB Gym.
High standards. No ego. Coaching that meets you where you’re at and moves you forward.
Your 6-Week Transformation starts here.
Give yourself a clean start
2 × 1:1 onboarding
Simple plan, zero fluff
3–5 sessions/week, under 60 min
Coaching every session
Clear nutrition targets
Weekly check-ins
Measurable strength, fitness, range
Roll into maintenance
What You’ll Walk Away With...
Noticeable changes in body composition
Strength gains and better conditioning across short, medium, and long workouts
More range without pain so you train with confidence
Simple nutrition that fits your week
Accountability that keeps you on track
This isn’t motivation. It’s momentum.
LET’S GET THE BALL ROLLING!
HOW TO GET STARTED
BOOK A DISCOVERY CALL
Fill in the form for your preferred gym and book a time so that we can find out a little more about what you’re looking for and where we can help most.
We can only take on a certain number of clients at any one time, so we want to make sure you’ll be a good fit.
CHOOSE YOUR 6-WEEK
TRANSFORMATION PACKAGE
Your first 6-weeks is the best time to get results whilst you're motivated and ready to go.
We teach you the perfect movement patterns and spend time finding more about you, so we can develop your individual nutrition strategy and ensure you feel confident and competent that you're set up for success.
You can choose between:
1. Personal Training
2. Group Training
3. Combination of the Two
(Hybrid Package)
The good news is you’ve already done the hard part. Getting started. We’ll take it from here.
We have the program, the nutrition, and accountability to make sure you get results in 6 weeks. All you have to do is stay consistent and show up.
RE-EVALUATE YOUR SUCCESS
AND CONTINUE WITH
OUR MAINTENANCE PHASE
After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages.
LET’S GET THE BALL ROLLING!
HOW TO GET STARTED
BOOK A DISCOVERY CALL
Fill in the form for your preferred gym and book a time so that we can find out a little more about what you’re looking for and where we can help most.
We can only take on a certain number of clients at any one time, so we want to make sure you’ll be a good fit.
CHOOSE YOUR 6-WEEK
TRANSFORMATION PACKAGE
Your first 6-weeks is the best time to get results whilst you're motivated and ready to go.
We teach you the perfect movement patterns and spend time finding more about you, so we can develop your individual nutrition strategy and ensure you feel confident and competent that you're set up for success.
You can choose between:
1. Personal Training
2. Group Training
3. Combination of the Two
(Hybrid Package)
The good news is you’ve already done the hard part. Getting started. We’ll take it from here.
We have the program, the nutrition, and accountability to make sure you get results in 6 weeks. All you have to do is stay consistent and show up.
RE-EVALUATE YOUR SUCCESS
AND CONTINUE WITH
OUR MAINTENANCE PHASE
After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages.
SEE SOME RESULTS
HERE’S JUST A FEW EXAMPLES OF THE
TRANSFORMATIONS WE GET
What you get in the 6-Week Program
Personal onboarding
2 × 45 min 1:1 to assess movement and goals. Baseline testing + simple nutrition targets.
Structured training
Programs by Exercise Physiologists.
Coached small-group under 60 min with clear scaling.
Real coaching
Cues, corrections, smart loading.
Weekly check-ins to keep you accountable.
The environment
High standards, no ego. You’ll be seen. Member app and community that fits work and family.
This is your reset.
Build strength that lasts, move without pain, and carry confidence into life.
TIMETABLE
TIMETABLE
Who it’s for....
High performers who’ve let things slide and want structure
Busy people who want coaching and accountability
Anyone who wants more from their body and life without wasting time
You don’t need to be “fit enough.”
You just need to begin.
DON'T JUST TAKE OUR WORDS, HEAR FROM THEM
WHAT OUR CLIENTS SAY
WHAT IS BBB ALL ABOUT
OUR PHILOSOPHY
We’re not a bootcamp and we don’t flog you.
We coach you to move well, get strong, and feel good in less time, with less wear-and-tear.
Smart programming:
Efficient sessions designed by qualified coachesStrength through range:
Build a body that’s strong and mobileCoach-led environment:
Clear cues, proper technique, real progressSupportive culture:
High standards, no egos, everyone welcome
Tired of starting over?
Do 6 weeks. If you feel momentum again, we keep it going.